Our Services

As an athlete, facing physical obstacles is to be expected. Mental roadblocks, on the other hand, can feel more mysterious and even harder to overcome. In one-on-one sessions, we utilize sport psychology and performance enhancement techniques to help you get to the bottom of what's holding you back, address it appropriately, and ultimately perform with a mind as strong and resilient as your body.

Life can be difficult to navigate, and you are not the only one feeling like you could use some help. Individual therapy is what most people picture when they think of therapy: meeting one-on-one with a therapist. These individual sessions are confidential and can address concerns such as eating disorders, anxiety, self-confidence issues, perfectionism, and trauma. We offer a safe space to explore these concerns (and countless others) and create individualized care plans to support healing and personal growth.

Athletes are human beings first. This means their minds may require medication support to manage their mental health concerns. Our team offers specialized medication management by our highly-skilled and specialized sport psychiatrist.

Athletes are commonly thought of as mentally tough and resilient. And people mistakenly assume that the very traits which allow athletes to excel in sport will protect them from the development of eating disorders.

We specialize in helping individuals overcome challenges such as eating disorders, injuries, and career transition. Whether you are a competitive athlete, recreational athlete, or a movement enthusiast, we are here to guide you every step of the way.

High school athletes face tremendous pressures when it comes to the college recruitment journey. Our 6-week College Recruitment Excellence Program takes the guesswork out of this journey. The weekly workshops cover communication with coaches to stress management skills.

Traumatic experiences live in our bodies, and when they have not been resolved, they have a limiting effect on every aspect of our lives. We use EMDR as approach to overcoming the obstacles holding you back from success in life and/or sport.

Supervision and consultation is available to master's, doctoral, and post-doctoral candidates on a case-by-case basis. We also offer IAEDP-Approved supervision to support the CEDS certification.

Parenting athletes can be tough! It requires a thoughtful balance between being supportive and encouraging while also providing appropriate guidance and accountability. Not to mention, the flood of emotions that occurs as parents watch their athletes in action. It can be difficult to know how to handle a variety of situations or conversations. Parent coaching helps parents assess their own expectations, values and goals in order to create healthy alignment and connection with their athlete while also providing practical tools and strategies to effectively communicate and support their athletes in sport and life.

Team sports face unique demands that individual sports do not encounter. Team building takes the performance of sports teams to the next level. Working with a group as a whole allows us to build confidence among the team through cohesion and communication-oriented activities while enhancing mental strength through mental skill-building.

Teams are unique, and you may have an issue you'd like to address that doesn't fit neatly in our Team-Building Workshops. That's why we offer a customizable option that allows for a one-off session or a series of conversations tailored to the performance or mental health needs of any team.

It is easy to become focused on our individual well-being and overlook the importance of a strong community around us. We highly regard outreach and community involvement. To honor this value, we offer community workshops throughout the year. Topics include eating disorders, exercise, and body-image-related topics, as well as sport psychology and mental skills training. Please contact us to be notified of upcoming workshops.

The core elements of therapy are fascinating and helpful to all, but not everyone considers its benefits. Kate Bennett, PsyD, is available to speak to your organization and offers interviews, training, presentations, and keynotes. Please contact us to book Dr. Bennett for an upcoming event.