Navigating the world of mental health professionals, life coaches, and performance coaches can be overwhelming. Understanding the training and expertise of different professionals will help you to make informed decisions.

If you ready to improve your performance, manage your stress, or achieve peak wellness, HeartMath biofeedback training might just be the game-changer that you’ve been waiting for. This blogs identifies five key benefits of HeartMath biofeedback training for athletes.

At Athlete Insight, we provide both sports psychology and sports psychiatry services. Don’t know the difference between professions? Read on to better understand which professional has the skills and expertise to meet your needs.