Navigating the world of mental health professionals, life coaches, and performance coaches can be overwhelming. Understanding the training and expertise of different professionals will help you to make informed decisions.

If you ready to improve your performance, manage your stress, or achieve peak wellness, HeartMath biofeedback training might just be the game-changer that you’ve been waiting for. This blogs identifies five key benefits of HeartMath biofeedback training for athletes.

At Athlete Insight, we provide both sports psychology and sports psychiatry services. Don’t know the difference between professions? Read on to better understand which professional has the skills and expertise to meet your needs.

Sensorimotor Psychotherapy offers a holistic approach to healing that integrates the mind and body. For athletes, it can provide valuable tools for enhancing performance, managing stress, recovering from injuries, and promoting overall well-being. By cultivating greater body awareness, regulation, and resilience, athletes can unlock their full potential both on and off the field