Anxiety and performance anxiety are often thought of as one and the same. However, performance anxiety is one of the many different types of anxiety that can impact athletes and non-athletes alike.

Athletes tend to regard perfection as the fast track to achieving success and optimizing our potential in sport (and other areas of life). However, it might be perfectionism that is hindering their success. Perfectionism is the Achilles heel of confidence.

Anxiety among athletes is common and treatable. Athlete Insight helps athletes overcome performance anxiety as well as general anxiety. We are here to help!