Blog
The Mental Edge:
A blog for athletes and those who love them.
So Many Options: What are the Differences between Licensed Mental Health Providers and Other Coaches?
Navigating the world of mental health professionals, life coaches, and performance coaches can be overwhelming. Understanding the training and expertise of different professionals will help you to make informed decisions.
The Mental Edge: Encouraging Athletes to Seek Support
Athletes face immense pressure to perform at their peak athletic ability and maintain mental resilience. By increasing awareness and fostering a supportive sports culture, we can collectively de-stigmatize mental health concerns encourage help-seeking behaviors among athletes.
Breaking Down the Barriers: How Athlete Insight Helps Athletes Overcome Obstacles to Seeking Mental Health
Sports culture asserts that athletes must showcase physical strength while maintaining mental toughness. The intense balance of giving 110% to sport demands often results in athletes experiencing mental health concerns like anxiety, depression, eating disorders, or even burnout. Unfortunately, many barriers stand in the way of athletes seeking help when they need it most.