A dedicated practice of meditation can alleviate symptoms of depression and improve athletes’ mental health.

Moving meditation allows athletes to improve confidence and resilience by developing mental stamina and improved capacity for present moment focus. Slacklining promotes mindfulness while athletes also physically challenge their bodies.

Ground yourself with a guided gratitude meditation.

Meditation and the flow state share common ground in their emphasis on present moment awareness. The practice of meditation can enhance athletes’ abilities to enter flow state in competition.