When athletes face mental health challenges, they may or may not need medication support. However, when medications are warranted, working with a sports psychiatrist can be life-giving. So often, we stigmatize medication as a sign of weakness; however, making the choice to take meds and reclaiming one’s mental health is about empowering oneself to get back to enjoying life and thriving in sport

EMDR – short for Eye Movement Desensitization and Reprocessing - is a therapeutic approach that has gained significant traction and recognition for its effectiveness in treating trauma.

Sensorimotor Psychotherapy offers a holistic approach to healing that integrates the mind and body. For athletes, it can provide valuable tools for enhancing performance, managing stress, recovering from injuries, and promoting overall well-being. By cultivating greater body awareness, regulation, and resilience, athletes can unlock their full potential both on and off the field