When athletes face mental health challenges, they may or may not need medication support. However, when medications are warranted, working with a sports psychiatrist can be life-giving. So often, we stigmatize medication as a sign of weakness; however, making the choice to take meds and reclaiming one’s mental health is about empowering oneself to get back to enjoying life and thriving in sport

Anxiety and performance anxiety are often thought of as one and the same. However, performance anxiety is one of the many different types of anxiety that can impact athletes and non-athletes alike.

Athletes face immense pressure to perform at their peak athletic ability and maintain mental resilience. By increasing awareness and fostering a supportive sports culture, we can collectively de-stigmatize mental health concerns encourage help-seeking behaviors among athletes.

Sports culture asserts that athletes must showcase physical strength while maintaining mental toughness. The intense balance of giving 110% to sport demands often results in athletes experiencing mental health concerns like anxiety, depression, eating disorders, or even burnout. Unfortunately, many barriers stand in the way of athletes seeking help when they need it most.

If you ready to improve your performance, manage your stress, or achieve peak wellness, HeartMath biofeedback training might just be the game-changer that you’ve been waiting for. This blogs identifies five key benefits of HeartMath biofeedback training for athletes.

Anxiety among athletes is common and treatable. Athlete Insight helps athletes overcome performance anxiety as well as general anxiety. We are here to help!