Anxiety and performance anxiety are often thought of as one and the same. However, performance anxiety is one of the many different types of anxiety that can impact athletes and non-athletes alike.

All athletes experience injuries differently. Some may take injuries in stride whereas others find themselves working through the stages of grief and managing unfamiliar and disruptive psychological symptoms. Following are five tips for coping with injuries in addition to signs that an athlete may require mental health support while recovering from injury.

Anxiety among athletes is common and treatable. Athlete Insight helps athletes overcome performance anxiety as well as general anxiety. We are here to help!